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May 10, 2008

Get Rid Of Fat !!! First Know About Fats Facts !!!

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Fats consist of a wide group of compounds that are generally soluble in organic solvents and largely insoluble in water. Chemically, fats are generally triesters of glycerol and fatty acids. Fats may be either solid or liquid at normal room temperature, depending on their structure and composition.

Although the words “oils”, “fats” and “lipids” are all used to refer to fats, “oils” is usually used to refer to fats that are liquids at normal room temperature, while “fats” is usually used to refer to fats that are solids at normal room temperature. “Lipids” is used to refer to both liquid and solid fats. The word “oil” is used for any substance that does not mix with water and has a greasy feel, such as petroleum (or crude oil) and heating oil, regardless of its chemical structure.

Fat (lipid): A chemical compound or a mixture of such compounds, that is not water-soluble but dissolves in organic solvents (e.g., chloroform and gasoline). Fats include oils, phospholipids (e.g., cholesterol and vitamin D), terpenes, (e.g., beta-carotene), triglycerides, and waxes (e.g., beeswax).

Triglycerides, which yield glycerol (glycerin) and fatty acids, constitute most of the fat in food and in the human body. The main types of dietary fat are saturated fats, polyunsaturated fats, and monounsaturated fats. All three types of dietary fat occur in all natural food sources of fat.

Types Of Fat: Trans fats, Saturated and unsaturated fats

Fat is one of the three nutrients (along with protein and carbohydrates) that supply calories to the body. Fat is fixable if one exercises 4 times per week and eats fruits and vegetables. Fat people in public, Shown from the neck down, voiceless, stripped of their humanity—most likely without their permission. Fat people have voices, they have stories, and they have faces. Now Turn out Sad Face and stop those Stories with Slimona – Acomplia – Rimonabant 20mg Tablets a new hope for Fat People around the World.

Trans fats may still stack like saturated fats, and are not as susceptible to metabolization as other fats. Trans fats and saturated fats significantly increase the risk of coronary heart disease. Trans fats: These fats are found in margarine, especially the sticks. Trans fats are also found in certain foods that you buy at the store or in a restaurant, such as snack foods, baked goods, and fried foods. Trans fats are also listed on the food label. Trans-fatty acids are found in fried foods, commercial baked goods (donuts, cookies, crackers), processed foods, and margarines.

Trans fats are found naturally in some animal-based foods, but are also formed when liquid oils are made into semi-solid fats like shortening and hard margarine. Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils. Trans fat, like saturated fat and dietary cholesterol, raises the LDL cholesterol that increases your risk for CHD.

Trans fat, like saturated fat and dietary cholesterol, raises the LDL (or “bad”) cholesterol that increases your risk for CHD. Trans fat can often be found in processed foods made with partially hydrogenated vegetable oils such as vegetable shortenings, some margarines (especially margarines that are harder), crackers, candies, cookies, snack foods, fried foods, and baked goods.

Trans fat behaves like saturated fat by raising low-density lipoprotein (LDL or “bad”) cholesterol that increases your risk of coronary heart disease (CHD). Trans fat can be found in some of the same foods as saturated fat, such as vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.

Trans fat is made when hydrogen is added to vegetable oil — a process called hydrogenation. Trans fat can be found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils. There are two ways the double bond may be arranged: the isomer with both parts of the chain on the same side of the double bond (the cis-isomer), or the isomer with the parts of the chain on opposite sides of the double bond (the trans-isomer).

Most trans-isomer fats (commonly called trans fats) are commercially produced rather than naturally occurring. Animal fat Brown fat Carbohydrate Dieting Human weight Lipid National Weight Control Registry Obesity Omega-3 fatty acid Omega-6 fatty acid Trans-fats Triglyceride Protein Vegetable fats and oils White fat (adipocytes) Yellow grease NAAFA. Like saturated fats, trans fats can raise cholesterol and increase the risk of heart disease. Foods made with hydrogenated oils should be avoided because they contain high levels of trans fatty acids, which are linked to heart disease. Liquid vegetable oil, soft margarine, and trans fatty acid-free margarine are preferable to butter, stick margarine, or shortening.

Saturated and unsaturated fats differ in their energy content and melting point. Saturated fats: These fats are found in meat and other animal products, such as butter, cheese, and all milk except skim. Saturated fats are also in palm and coconut oils, which are often used in commercial baked goods (the kind you buy at the store). Saturated fat should be limited to 10% of calories.

Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. Saturated fat and trans fat raise LDL cholesterol levels in the blood. Saturated and trans fats raise LDL (or “bad”) cholesterol levels in the blood, thereby increasing the risk of heart disease.

Saturated fat and cholesterol, however, do have a %DV. Saturated fat and trans fat raiseLDL (“bad”) cholesterol. This results in an “unsaturated” fatty acid. This decreases intermolecular forces between the fat molecules, making it more difficult for unsaturated cis-fats to freeze; they are typically liquid at room temperature. The best of the unsaturated fats are found in olive oil, peanut oil, canola oil, albacore tuna, and salmon.

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