Intra-Abdominal Fat A Silent Killer!!!
Do you know Intra-Abdominal Fat can Kill You if Not Treated?
Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs. Intra-abdominal fatness (IAF) has been coupled with the increase in a cluster of risk factors such as risk of cardiovascular disease, high blood pressure, high cholesterol, diabetes, weight gain or obesity and certain forms of cancer.
Intra-abdominal fat (IAF), or more commonly called visceral fat, is the fat tissue that accumulates beneath the muscle wall that surrounds organs and other structures within the abdominal cavity. Research has consistently shown that an increased distribution of fat in and around the abdomen is associated with an increased risk for cardiovascular disease, high blood pressure, high cholesterol, diabetes, weight gain or obesity. Abdominal fat also has been linked to Syndrome X or the Metabolic Syndrome, which includes hyperlipidemia, insulin resistance, hypertension, and hyperinsulinemia, obesity.
Even people who are thin may be carrying around intra-abdominal fat. After menopause, women are at particular risk for developing intra-abdominal fat. In general, a man with a waist size greater than 40-inches, or a woman with a waist more than 35-inches, is at risk for having a large amount of intra-abdominal fat.
Short of getting a CT scan or a MRI, it is hard to know for sure. If the waist of your pants is getting tighter over time, and you are unable to pinch more fat, it probably reflects increasing intra-abdominal fat.
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