What is Grapefruit Diet?
The Grapefruit Diet, has been around a long time the assume of the Grapefruit Diet is based on an alleged “magical” ingredient in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss. The diet is designed to promote fast weight loss; unfortunately, the weight loss is primarily from fluids and not fat and generally returns as soon as the dieter goes off the diet.
What You Can Eat in the Grapefruit Diet?
In most versions of the Grapefruit Diet, a small variety of foods are required at breakfast, lunch, dinner, and at bedtime. Dieters are encouraged to drink black coffee and plenty of water throughout the day.
Meal Plan in the Grapefruit Diet: Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice.
Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Dinner: Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice
Bedtime Snack: 8 ounces skim milk.
Grapefruit juice must be unsweetened. Any food or beverage not on the diet is not allowed. In the Grapefruit Diet you can use all the butter and salad dressing you desire and prepare foods in any method, including fried. Snacking is only permitted after dinner. Drink 64 ounces of water daily. Eat all of the approved foods.
How the Grapefruit diet Works?
No scientific studies to date substantiate grapefruit’s power to burn fat. There are no explanations for how the mysterious grapefruit enzyme works and why it is only contained in grapefruit and not other citrus fruits. This low-carbohydrate, moderate-protein diet is another low-calorie diet averaging 800-1,000 calories in most versions. Most people will lose weight — with or without grapefruit on the Grapefruit Diet — when calories are dramatically reduced to this level.
Researchers suspect the addition of grapefruit to the otherwise healthy meals reduced insulin levels and promoted a small weight loss. While grapefruit is a very nutritious low-calorie fruit (66-84 calories per serving), loaded with vitamin C and fiber, it is not a mysterious fat burner. The low glycemic index, high fiber, and low calorie nature of the fruit may reduce insulin levels and help dieters feel full and eat fewer calories. Beyond that, no magic appears to be at work with the Grapefruit Diet.
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