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Slimonarx the Slimmer center: Finds the risks involved in Most Fancy Detox Diets

Following a celebrity diet is your idea of flushing out toxins and losing weight.

Most fancy detox diets cut out dairy products, wheat, all fats, and carbohydrates and, in many cases, even proteins. Each has its own formula — some call for more spices, fruit juices and others encourage only vegetable broth ended up with multiple hair-line fractures in rib-cage and hip.  It isn’t only calcium deficiency that a patient needs to be wary of. Don’t be surprised if you experience a tingling or numbing sensation of the nerves after a diet — it may be due to Vitamin B12 deficiency. Dieticians advise against detox diets that insist on starvation. The only results are irregular bowel movements, a sluggish metabolism and weight gain when the diet is discontinued.  A nutritionist, says that weakness which settles in after a harsh detox diet can sometimes be irreversible. “A dieter must know this weight-loss is not fat-loss — of course, you will initially shed pounds, but it is first water retention and gradually, your muscle that is breaking down. There are diets that extol the virtues of coconut water but they seldom specify that it can lead to kidney problems, too.” Experts also slam diets that don’t involve salt intake. Our body doesn’t make sodium; no wonder, they say, dieters may experience nausea, dizziness and bad vision.

The verdict: Not everyone may need a thorough detoxification of the system or lose weight this way. A toxicologist says, believes only those with problems like a skin allergy to metals, severe constipation or oedema need a thorough detoxification and diet change. “Detox diets are marketed as a mass need — they are not. Most of us are better off without these confusing messages,” he says.

Nutritionists admit they do encourage their clients to detox (in her words, make changes in their diet without fasting to help the system relax), only after a thorough vitamin check-up. “Advise against bad fats and to start by eating fruits and then raw vegetables, sprouts, natural fats like nuts. In many cases, patients’ energy levels have risen. Our body has a metabolic system in place but do most people maintain it? It is that population that needs detox.”

In name of detoxification, colonic irrigation (low-pressure injection of water into the colon) is largely propagated by naturopaths. “The colon is a part of the intestine and doesn’t need external cleansing at all. What’s more, the procedure is too aggressive and can damage the intestine.” For every claim made by detox diets, there is a natural way out — for instance, if your intestine concerns you, simply eat curd. It contains all the good bacteria your colon needs. “Detox diets can turn ugly — the fixation with starvation leads to acidity and one may develop ulcers, too. If one sticks to a balanced diet, there’s little else the body needs to function well.”
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