Watch that buzz!!!!
Energy drinks might give you a heady rush, help during exams and get you in that party groove. But they have a dark side, too, The energy drinks market in West grew at 50 per cent a year from 2002 to 2007. Red Bull, the leading energy drink company, will soon face competition from Pepsi and Coca Cola who will launch their energy drinks by the end of this year. However, the peers are unaware of are the growing health concerns of drinking energy drinks. Experts find it disturbing that youngsters and parents think they are nutritious. “They aren’t. Energy drinks contain thrice the amount of caffeine found in a cup of coffee,” says by the experts, an Emergency Medicine Physician at the University of Massachusetts’ Division of Medical Toxicology which studied the effect of energy drinks on youngsters.
According to the study, the amount of caffeine found in a cup of brewed coffee is approximately 80-100 mg, whereas soft drinks and colas contain 34 mg per standard can. The range for energy drinks varies — from 80mg per can in Red Bull to 174 mg per can for Sobe No Fear. “Short term effects of excessive caffeine intake include palpitations, chest pain, nausea, anxiety and insomnia. If taken in excess, it can cause caffeine withdrawal which can result in headache, fatigue, difficulty in concentration, irritability and mood changes, loss of libido” ads by the experts. Such drinks are also popular among professionals, especially those working odd hours. “It is our tonic,” says, a call centre employee. “After my night shift, I want to hang out and spend time with my boyfriends. I need my energy and the drink comes to my rescue,” she says. There have been days when her team had to do without sleep for three days at a stretch. They survived on Red Bull and cigarettes. “We felt drowsy if we ate — there was no other way out,” she says. What about the ill-effects? “Sure there are. Some get jittery, violent and irritable; others get too excited after a few cans,” she says. Sports nutritionist rubbishes that energy drinks are performance enhancers. These drinks affect fine judgment. They give sportsmen a high, increase excitement and reduce pain. This is misunderstood for improving stamina and performance. Recently, a golf enthusiast had to be rushed to the hospital because his pulse rate shot up during a game. “After having a few cans of the energy drink, I started trembling and my co-ordination was affected,” he said. Sports nutritionist warns that energy drinks often lead to de-hydration and must never be consumed before a game. 
Energy drinks + Combination have become one of the most favoured ingredients for ‘vodka mixers’ at bars. “Youngsters prefer them over juices and colas because they think energy drinks are lower in calories,” But mixing alcohol with caffeine is the worst possible combination. There have been reports of deaths due to the combination of excessive caffeine and alcohol. Toxicologist, says, “Alcohol is a depressant and caffeine is a stimulant. You should never mix the two. You may not feel high but it makes you violent and aggressive,” the study and research done on energy drinks is fairly limited. “This “energy” is not a solution. It is the problem,” An overdose of caffeine can lead to cancer, stunted growth in children and severe addiction, but this is seldom publicised.
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