Count Your Calories During The Weekend Party 

All of us have heard about it; we’re all aware of it; and yet we choose to ignore it.

But the fact remains: Alcohol makes you fat.

With seven calories per gram, alcohol is far more hazardous to our hips than bread, rice, pasta or any of the other Atkins’-feared foods. And these aren’t calories that can be burnt by an enthusiastic round on the dance floor.

Alcohol is converted to acetate which becomes the source of fuel that your body utilizes.
Our body draws energy from a number of sources such as carbohydrates, proteins and fats. The body tends to use whatever you feed it. However, when acetate levels increase in the blood, the body stops using any other source and only concentrates on using acetates for all its energy needs.

In essence, the acetate pushes fat to the back of the queue, thus slowing down the process of Fat loss.

Here’s what happens to fat metabolism after the odd drink or two:

• A small portion of the alcohol you consumed is converted into fat.

• Your liver then converts most of the remaining alcohol into acetate.

• The acetate is then released into your bloodstream, and replaces fat as a source of fuel

Not only does it reduce the number of fat calories you burn, alcohol can also increase your appetite levels for up to 24 hours after you finish drinking.

Bar nuts, cheese and the dessert counter then become extremely difficult to avoid.
Some studies suggest that a glass of red wine every day helps lower cholesterol and prevent heart disease; there are numerous non-alcoholic foods, which do this as well.
Despite its small quantity, a single shot of liquor can contain anywhere from 115 to 200 calories. In comparison, a glass of wine contains anywhere from 62 to 160 calories.

Mixed drinks are where the calories really add up, ranging from approximately 280 calories for a gin and tonic to over 800 calories for the frozen, creamy drinks.

Calorie-reducing tips:

• Try alternating alcoholic drinks with low calorie non-alcoholic drinks or water.

• Ask for low cal/diet mixers where possible.

• Avoid pre-mixed beverages as these contain loads of sugar.

• Make your wine into a spritzer (a soda diluted longer drink), or your lager into a shandy (using a diet cola) — both have fewer calories.

• Plan alcohol into your daily calorie quota so you can enjoy a glass or two. If you know you will be drinking during the weekend, try to save some calories each day in advance.

• don’t skip meals to allow for drinks, as alcohol will not satisfy your hunger. A decent meal before you go out will line your stomach and slow the rate at which alcohol absorbs into your bloodstream, keeping you in control of how much you eat and drink.

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There are many risks factors for cancer that we cannot change, such as age, sex and genetic inheritance. But there are a few things that we can change to help reduce the incidence of cancer. Personal habits such as tobacco and alcohol use, dietary and physical activity patterns, as well as occupational and en-vironmental conditions, rather than genetic factors play the major roles in the development of cancer. Alcohol is implicated in many types of cancer. Two drinks a day raise the risk of cancers of the mouth, pharynx, esophagus and oral cavity. While tobacco use is the single largest causative factor, dietary modification and regular physical activity are significant elements in cancer prevention.

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Alarming Signals ‘Junk sleep’ fuelling Obesity epidemic

A new British survey suggests that 15 million workers suffer from sleep problems in UK alone

London: A quarter of Britons suffer from ‘junk sleep’, described by experts as sleeplessness epidemic that is costing the British economy millions of pounds in lost productivity.

The epidemic is forcing Britons to take days off work because of exhaustion, a study has suggested. Earlier studies have linked lack of sleep to obesity.

A British survey, commissioned by the nocturnal cramp treatment Crampex, suggested that 15 million workers suffer from ‘junk sleep’ and take days off work to compensate.

“Sleep interruptions such as stress and muscle cramp disturb this function and can be very detrimental to everyday life, making it impossible to be productive at work and maintain a positive attitude,” Chris Idzikowski, of the Edinburgh Sleep Centre who came up with the term, was quoted as saying by the Daily Mail newspaper of Britain.

He said junk sleep was so common it was costing the economy millions of pounds.

According to researchers, stress, noisy neighbours, money worries and long working hours are to blame for the sleeplessness epidemic, as well as the more conventional complaints of muscle cramps, indigestion and small children.

The report said forty-six per cent said they typically got six hours or less each night, while 20 per cent survived on less than five hours’. Two thirds were “regularly” kept awake by stress and worry, with money the most common source of anxiety, followed by work, family problems and health.

Forty-three per cent complained of noisy neighbours, 31 per cent said back pain kept them up, and a similar number had trouble sleeping because their partner snored, the report said.

An earlier survey compiled by the International Association for the Study of Obesity showed fast food and sedentary lifestyle are fast turnings Britons obese, with the British population becoming the fattest people in Europe.

Tackling the obesity problem is set to cost the government in the UK tens of billions of pounds a year by 2050. The government is in the final stages of a plan that envisages giving the overweight financial incentives to maintain a healthy lifestyle.

Restaurants in Britain may soon be forced to introduce a “traffic light” system to guide diners choose healthy dishes in efforts by the government to fight the obesity epidemic in the country.

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