Fat around the waist a death risk, Each 5cm increase in waist size is fatal by 17% in men and 13% in women | Slimonarx
Washington: A thick waist almost doubles the risk of premature death, a large European study has found, showing nothing good about a love handle.
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Essentially, the danger is that even as body mass index (BMI) fell down within normal range, according to the authors of the study of 359,000 people aged 51.9 on average, including 65.4% women .
The research found that excessive fat that are stored around the middle of the body is a big risk to health even when people are not considered obese or even overweight by BMI standards statistical .
In fact, each five-centimeter increase in waist size increased the risk of death by 17% in men and 13% for women.
“The most important results of our study is the finding that not only becoming overweight, but also the distribution of body fat, at the risk of early death of every individual,” said Tobias Pischon, the lead author of the study.
The data should encourage physicians to routinely measure patients’ waists as well as their BMI in routine office visits.
“The good news is you do not need to get an expensive test and wait ages for the results to assess this aspect of your health – it costs almost nothing to measure your waist and hip size,” said Elio Riboli, the European coordinator of the epic study.
“If you have a large waist, you probably need to increase the amount you exercise daily, avoid excessive alcohol consumption and improve your diet.
This can make a huge difference in reducing your risk of an early death. ”
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